Blog Post

Tuesday 1-28-2014

Warm Up

then

“Nasty Girls”

3 Rounds For Time:

50 Air Squats

7 Muscle Ups

10 Hang Power Clean 135/95lbs

Cash Out:

10-9-8-7-6-5-4-3-2-1

GHD Sit Ups/Slow Abmat Sit Ups

KB Romanian Deadlift 

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