Blog Post

Tuesday 1-27-2015

Warm Up

*Lot Trips

*PVC Warm UP

*Jerk technique

*2x with empty barbell 3 Press/ 3 Push Press/ 3 Push Jerk


Push Jerk (from the rack)

5 x 1

*No splits. Feet must stay in line. 

*No press outs.

*Note best lift on whiteboard


15 Min AMRAP:

2 Rope Climbs

12 Burpees

200m Run

Cash Out:

20 Strict Toes to Bar

Couch Stretch

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