Tuesday 1-24-12

It was good to see the weights getting “thrown around” Monday. I hope everyone had a good time and recorded their max. I will show everyone how to use the percentages of that max for strength training 3-4 times a week before the WOD and of course in the WOD we will begin prescribing percentages off of that max. Let’s get strong Crossfit Texarkana!

3 Rounds for Time:

400 Meter Run

30 Box Jumps, 24″

30 Wall Ball Shots, 20 lbĀ 

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We are fired up about Saturdays! Keep coming, invite everyone you know.