Blog Post

Tuesday 1-22-13

Spread the word about Wednesday Night!

As we get closer I will make sure everybody knows how to get to the new location but I want to give you an idea. If you’re on I-30 you would exit loop 245, then take the 19th St exit and turn left on 19th. Once you cross over the overpass, it’s about a quarter mile on the left. We are moving that direction so everybody may want to time themselves going that way so you make the WODs on time.

Warm Up: Double Unders, 3 rounds of Cindy, dynamic stretches

For Time:

400 M Run

21 Burpees

21 Pull Ups

400 M Run

15 Burpees

15 Pull Ups

400 M Run

9 Burpees

9 Pull Ups

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