Blog Post

Tuesday 1-21-2014

Time’s running out to get your squares for the Super Bowl! $10 a square. Get with a coach to get yours picked out. Also, we have a box of clothes left behind by people by the front door. If you think that you may have left an item of clothing, please check the box. We will be donating the rest to goodwill this week. 

Warm Up

then

Burgener/Jerk Transfer Skills

then

10 Min AMR/LAP

5 Min to find Max Clean & Jerk

-followed immediately by-

5 Min Max Burpee Box Jumps 24/20in

Cash Out:

Tabata Plank

750m Row 

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