Blog Post

Tuesday 1-14-2014

We’re looking to do a yoga class this Saturday before open gym We will put up a sign up sheet for those interested in participating.

Warm Up


30 Reps For Time:

Squat Clean Thruster + (R) Front Lunge + (L) Front Lunge 95/65 lbs

*15 HR Push Ups every time you drop the bar. Bar can’t rest on your back.

Cash Out:

Tabata Row for Calories

30 Hip Extensions


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