Blog Post

Tuesday 1-13-2015

Warm Up

* 2 Min Run

* Spealler Warm Up

* 3 Rounds of: 5 KB Swings/5 Hand Release Push Ups

then

Narrow Grip Bench Press

5 x 5

then

10 Min AMRAP:

2 One Arm KB Snatches 53/35

2 Burpees

4 One Arm KB Snatches 53/35

4 Burpees

6 One Arm KB Snatches 53/35

6 Burpees

8 One Arm KB Snatches 53/35

8 Burpees

10 One Arm KB Snatches 53/35

10 Burpees

*Once 10 burpees are completed, start back over beginning with 2.

*Score total reps

Cash Out:

Tabata Row (score round with lowest meters rowed)

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