Tuesday 1-10-12

Great job everybody on the modifications for Monday’s WOD! 

21-15-9 reps for time of:

135 pound Clean
GHD sit-up

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Notice how the knees are straight and tight. This is proper form coming up on a GHD situp. Don’t do this and back pain/trouble lies ahead. On the way down is when they are lose, then fire straight before you initiate movement up.