Tripwire

CrossFit Texarkana – CrossFit

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Tripwire Warmup (No Measure)

5 Min Mobility

2 min Row or Bike

Coach led Spealler type warm up.

Barbell Warmup (No Measure)

With Barbell

5 Single Leg or staggered RDL

5 Elbow rotations.

5 Hang Clean

5 Strict press with 2 second pause at the top.

6 Alt front rack lunges

5 good mornings

Wod Prep

5 Deadlifts.

3 Push press.

6 Box step ups.

5 Deadlifts.

3 Push press.

5 Box jumps.

GW: Metcon (AMRAP – Rounds and Reps)

“Tripwire”

15 min AMRAP

15 Box jumps 24/20

12 Deadlifts 95/65

9 Push-Press

RX+ 115/80

Bench Press (3×10)

Use same weight for each set. 20 burpee penalty for missed reps

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