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Triple of couplet amraps


CrossFit Texarkana – CrossFit

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Warm-up (No Measure)

ROMWOD

50 double unders

2 rounds w/ barbell snatch grip

7 down and high pull

7 power snatch

7 Snatch Balance

Snatch (10 min to build to a heavy single)

Triple of couplet AMRAPS (AMRAP – Reps)

3×3 min AMRAPS 1 min rest after each

15 Wall BAll 20/14

30 DUs

*start at the beginning after each amrap

* score total reps

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