Announcements
This Friday we will have our very first Friday night lights event!!! We will be doing 16.3 then instead of Saturday morning!!! We will cancel the 5:30 class for warm up and prep for 16.3!!! Come out and support our athletes competing!!!
CrossFit Texarkana – CrossFit
3-9-16 (No Measure)
43 double unders
spiderman crawl
samson stretch
over under
gymastics bear crawl
high knees
butt kicks
carioca
Gymnastics strength (No Measure)
3×10 shoot throughs (on boxes)
3×7 pull-ups(as strict as possible)
Top to Bottom (AMRAP – Rounds and Reps)
10 min Partner Amrap
9 hand release push-ups
6 C2B
3 rope climbs
* share work any way you choose
** RX+9 HSPU in place of HRPU
6 ring Muscle ups in place of C2B