Blog Post

Top to Bottom


This Friday we will have our very first Friday night lights event!!! We will be doing 16.3 then instead of Saturday morning!!! We will cancel the 5:30 class for warm up and prep for 16.3!!! Come out and support our athletes competing!!!

CrossFit Texarkana – CrossFit

View Public Whiteboard

3-9-16 (No Measure)

43 double unders

spiderman crawl

samson stretch

over under

gymastics bear crawl

high knees

butt kicks


Gymnastics strength (No Measure)

3×10 shoot throughs (on boxes)

3×7 pull-ups(as strict as possible)

Top to Bottom (AMRAP – Rounds and Reps)

10 min Partner Amrap

9 hand release push-ups

6 C2B

3 rope climbs

* share work any way you choose

** RX+9 HSPU in place of HRPU

6 ring Muscle ups in place of C2B