Announcements

This Friday we will have our very first Friday night lights event!!! We will be doing 16.3 then instead of Saturday morning!!! We will cancel the 5:30 class for warm up and prep for 16.3!!! Come out and support our athletes competing!!!

CrossFit Texarkana – CrossFit

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3-9-16 (No Measure)

43 double unders

spiderman crawl

samson stretch

over under

gymastics bear crawl

high knees

butt kicks

carioca

Gymnastics strength (No Measure)

3×10 shoot throughs (on boxes)

3×7 pull-ups(as strict as possible)

Top to Bottom (AMRAP – Rounds and Reps)

10 min Partner Amrap

9 hand release push-ups

6 C2B

3 rope climbs

* share work any way you choose

** RX+9 HSPU in place of HRPU

6 ring Muscle ups in place of C2B