Announcements

I would like to recognize all of our Europa teams; you made the Box proud. We had one team finish third overall! Nice work everyone!!!
When you walk in the box tomorrow, look up and thank Reggie Goins, Justin Mansfield, and Austin Byrd!!!

CrossFit Texarkana – CrossFit

View Public Whiteboard

6-23-15 (No Measure)

250m row

spiderman crawl

samson stretch

gymnastics bear crawl

burpee broad jump

high knees

butt kicks

deload week 4 push press

1×20@40%

1×20@50%

1×20@60%

Top Gun (AMRAP – Rounds and Reps)

4 min AMRAP

12 situps

9 box jumps 24/20

6 knees to elbows

rest 1 min then repeat same AMRAP

*score is total rounds and reps

cash out

tabata plank holds