I would like to recognize all of our Europa teams; you made the Box proud. We had one team finish third overall! Nice work everyone!!!
When you walk in the box tomorrow, look up and thank Reggie Goins, Justin Mansfield, and Austin Byrd!!!
CrossFit Texarkana – CrossFit
6-23-15 (No Measure)
gymnastics bear crawl
burpee broad jump
deload week 4 push press
Top Gun (AMRAP – Rounds and Reps)
4 min AMRAP
9 box jumps 24/20
6 knees to elbows
rest 1 min then repeat same AMRAP
*score is total rounds and reps
tabata plank holds