Announcements
I would like to recognize all of our Europa teams; you made the Box proud. We had one team finish third overall! Nice work everyone!!!
When you walk in the box tomorrow, look up and thank Reggie Goins, Justin Mansfield, and Austin Byrd!!!
CrossFit Texarkana – CrossFit
6-23-15 (No Measure)
250m row
spiderman crawl
samson stretch
gymnastics bear crawl
burpee broad jump
high knees
butt kicks
deload week 4 push press
1×20@40%
1×20@50%
1×20@60%
Top Gun (AMRAP – Rounds and Reps)
4 min AMRAP
12 situps
9 box jumps 24/20
6 knees to elbows
rest 1 min then repeat same AMRAP
*score is total rounds and reps
cash out
tabata plank holds