Too Gone For Too Long

CrossFit Texarkana – CrossFit

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Warmup (No Measure)

10:00 Warmup (3-5 Rounds)

10/7 Calorie Bike

10 Banded Russian KB Swings

7-10 Rower V-Ups

Strength/Skills (Weight)

15:00 Alternating EMOM

1) Snatch Grip Push Press x 5 Reps

2) DxKB Swings x 10 Reps (Choose your own weight)

3) Toes Thru Rings x 5-8 Reps

Target % for SGPP is 70-80% 1RM Snatch. Do 2-3 Warmup sets.

Score push press weight.

Too Gone For Too Long (Time)

Teams of 2

24 RFT

500m Bike

3 Devil Press (50’s/35’s)

1 Power Clean @ 80%

Partners Alternate Full Rounds

1:15-1:30 Goal Per Round

40:00 Time Cap

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