Blog Post

Tony Romo


CrossFit Texarkana – CrossFit

View Public Whiteboard

8-3-15 (No Measure)

6 min of

Lot trips

7 front squat with pause (barbell)

7 strict press (barbell)

7 burpees

5-3-1 3 sec. pause back squat week 3

1×5@40%

1×5@50%

1×3@60%

1×5@75%

1×3@85%

1×1@95%

Warm-up

8 min

mobilize

rope climb instruction/ tech

Tony Romo (AMRAP – Rounds and Reps)

10 min AMRAP

400m run

10 knee to elbow

2 rope climbs

*** to scale rope climbs do

10 rings rows and 10 knee to elbow or rope climb

RX+ Legless rope climbs

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