Tomorrow Tomorrow always Tomorrow

CrossFit Texarkana – CrossFit

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Catalyst Warm up (No Measure)

Row 2 Min

Then: https://youtu.be/XF5LLh7kmfk

Time at each movement at coaches discretion.

wrist circles

elbow circles

arm circles

over and back

arm rotations

tricep strectch side bends

torso rotations

bow and bend

hip circles

iron cross

scorpion

walking lunge

spiderman

walking RDL with leg swing

kossack

Knee ups

Back Squats

Work up to 10 RM

Drop 5% X10

Drop 10% X10

Power Clean WOD primer

Build to WOD Weight

Toes to Bar warm up.

Tomorrow Tomorrow always Tomorrow (AMRAP – Rounds and Reps)

10 Min AMRAP

2 Toes to Bar

2 Power Cleans (135/95)

2 Air Squats

(Add 2 reps every round)

Cash Out

Tabata Plank

2 Rd’s Prone

2 Rd’s Left side

2 Rd’s Right side

2 Rd’s Prone

Posted in WOD