CrossFit Texarkana – CrossFit

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8-6-15 (No Measure)

6 min of

Lot trips

6 deadlifts

6 hang cleans

6 front squats

6 thrusters

snatch grip deadlift week 3

4@ 75%

4@ 80%

4@ 85%

4@ 90%

3 position clean and jerk

10 min EMOM

1 high hang clean+1 hang clean+ 1 clean from floor+ 1 split jerk without dropping the bar

athletes can add weight

if you miss go down 10#

Tom Brady (AMRAP – Reps)

5 min AMRAP

5 deadlift 225/155

5 bar facing burpees