CrossFit Texarkana – CrossFit
8-6-15 (No Measure)
6 min of
Lot trips
6 deadlifts
6 hang cleans
6 front squats
6 thrusters
snatch grip deadlift week 3
4@ 75%
4@ 80%
4@ 85%
4@ 90%
3 position clean and jerk
10 min EMOM
1 high hang clean+1 hang clean+ 1 clean from floor+ 1 split jerk without dropping the bar
athletes can add weight
if you miss go down 10#
Tom Brady (AMRAP – Reps)
5 min AMRAP
5 deadlift 225/155
5 bar facing burpees