CrossFit Texarkana – CrossFit

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10-13-15 (No Measure)

Lot trips

gymnastics bear crawl

20 jumping jacks

Samson

10 push-ups

spiderman

10 air squats

over under

10 burpees

Push Press (2×20 40-60%)

To Infinity and Beyond (AMRAP – Reps)

8 min AMRAP

2-4-6-8-10-12…etc. of

KB swings 53/35

Pull-ups

RX+

KB swings 70/53

Chest to bar

score total reps

Cash Out

3×15 Hip extensions

3×15 hollow rocks