Blog Post

Thursday April 2, 2015

Warm Up

then

Deadlift

1×5 @40%, 1×5 @50%, 1×3 @60%, 1×5 @65%, 1×5@75%, 1×5+ @85%

*1×5+ denotes 5 reps plus as many as possible

 Clean and Jerk

2×3 @ 60%

3×2 @ 70%

2×1 @ 80%

Cash out:

3 min max handstand walks/handstand walk progressions