“Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have.”
-Dale Carnegie
Sign In – Warm Up – Mobility
then
Bench Press
Move a total of 20 times your body weight
then
4 Rounds:
1 minute max effort row
1 minute max effort GHD Sit Ups
rest 3 minutes
there will be two scores: total calories burned and total rep sit ups
Post score to comments