“Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have.”
-Dale Carnegie

Sign In – Warm Up – Mobility

then

Bench Press

Move a total of 20 times your body weight

then

4 Rounds:

1 minute max effort row

1 minute max effort GHD Sit Ups

rest 3 minutes

there will be two scores: total calories burned and total rep sit ups

Post score to comments