Blog Post

Thursday 9-6-12

“Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have.”
-Dale Carnegie

Sign InWarm UpMobility

then

Bench Press

Move a total of 20 times your body weight

then

4 Rounds:

1 minute max effort row

1 minute max effort GHD Sit Ups

rest 3 minutes

there will be two scores: total calories burned and total rep sit ups

Post score to comments

  • Mylene

    I wrote down the same phrase just the other day.

  • Eddy

    I’m not feeling sorry for myself but 5,800 #’s Wow!!