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Coaches
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Thursday 9-4-2014
Blog Post
03
Sep
Thursday 9-4-2014
By
Joe Byrd
0 Comments
Coaches
Warm Up
*500m Row
*Inchworm + Scorpion/Dragon Crawl
*15 Tuck Jumps
then
Deadlift 5×2 (Find 2 rep max)
Hang Power Clean 5×3
2 x 200m Farmers Carry @ 70/53
Tabata Incline Row
Cash Out:
2×20 Landmines
Posterior Mobility
About the Author:
Joe Byrd
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