Blog Post

03 Sep

Thursday 9-4-2014

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Coaches

Warm Up

*500m Row

*Inchworm + Scorpion/Dragon Crawl

*15 Tuck Jumps

then

Deadlift 5×2 (Find 2 rep max)

Hang Power Clean 5×3

2 x 200m Farmers Carry @ 70/53

Tabata Incline Row

Cash Out:

2×20 Landmines

Posterior Mobility

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