Blog Post

Thursday 9-29-11

we're gonna be walking tall after this one

10 min Group Warm Up and WOD Overview at beginning of class

5 Rounds for Time:

15 Box Jumps 24″/20″

50 Yard Yoke Carry with 65% of your body weight

(we will sub barbell for yoke)

post weight and times to comments

  • Charlie Pelowski

    8:46 w 115

  • Anonymous

    7:34 135lbs