Blog Post

Thursday 9-26-2013

Foundations today at 5:30am and 5:30pm. Prices for Savage Race increase at midnight tonight, so if you’re interested in going make sure you get registered. 

Warm Up

then

Snatch Technique

then

4 Rounds For Time:

10 Snatches 95/65 lbs

50 Double Unders

Cash Out:

Accumulate 3 Min Hanging L Sit

3 x 8 Back Extensions

Endurance:

10 x :30 sec

Rest 1 Min

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