Blog Post

Thursday 9-25-2014

Warm Up

then

Deadlift 6×2

Narrow Grip Bench Press 5×3

Hang Snatch 4×3

2 x 200m Backwards Sled Drag @ 1/2 BW

Cash Out:

Handstand Practice

*Progressions, kick ups, holds, push ups, etc.

 

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