Blog Post

Thursday 9-22-11

Group Warm Up and a little skills at the top of class

This is a new one and it will require some of us to modify. Pistols are an excellent stability builder. They take coordination, balance, and the way we are about to do them, speed. That sounds like some of what I want. How about you?

If this WOD looks intimidating, don’t fret. I have a back up for both exercises and we will have some fun with this one.

5 Rounds for Time:

6 Pistols with roll on each leg (this can be consecutive or alternate)

3 Rope climbs

post times to comments

after the WOD today I want to start post-WOD stretches

  • Anonymous

    Forgot time. 14ish I think. Modified last 4 rope climbs.

  • Anonymous

    11:46 Rx

  • Justin Hignight

    9:43…blue band…modified rope climbs