Thursday 9-19-2013

Next Friday Sept 27th we will be having a CFT night out! We will be meeting at Pop’s Place at 7:30pm. If you plan on coming then please sign up on the sheet hanging on the calendar so we can get a headcount. Come on out and meet some new people from other classes. Today is a foundations day. Foundations classes will be at 5:30am and 5:30pm. All new members please attend one of these times. 

Warm Up


10 Rounds For Time:

10 Deadlift 135/95lbs

10 Push Ups

Cash Out:

3 x 800m Run

Rest 90 Seconds


8 Min On/6 Min Off

6 Min On/4 Min Off

4 Min On/2 Min Off

2 Min On