Blog Post

Thursday 9-18-2014

Warm Up

*300m Row

*Junkyard Dog

*Burgener Warm Up with Barbell (clean grip)


*Choose your own weights, sets and reps unless noted

Power Clean (move 20x bodyweight)

Split Jerk (move 15x bodyweight)

KB Snatch 3×10 per arm (Heavy)

4×10 Toes through rings

Cash Out:

3 Min Wall Drill

Pigeon Stretch

PVC cool down

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>