Blog Post

Thursday 9-12-2013

For Time:

21-15-9

Stationary Over Head Lunge 45/25 lb

Burpees

Abmat Sit Ups

Cash Out:

100 Double Unders

2 x 800m Run

Rest 90 Seconds

Endurance:

4 x 800m

Rest 2 Min

*Splits within 3 seconds

*30 Burpee Penalty for inconsistent splits

Leave a Reply

Your email address will not be published. Required fields are marked *