Blog Post

Thursday 9-11-2014

Warm Up

then

1 1/4 Back Squat 5×3

Bench Press 5×3 (with accommodating resistance)

Sled Row Down/Back Mat x 5 @ 1/2 bodyweight

100 Banded Tricep Extension

Cash Out:

4 Min EMOM for Intensity

2 Wall Balls 20/14

2 Burpees

2 Wall Balls 20/14

2 Burpees

2 Wall Balls 20/14

2 Burpees

2 Wall Balls 20/14

2 Burpees

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50 Strict Abmat Sit Ups

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