Thursday 9-1-11

We will be changing the business phone number. We hope to get a “catchy” one. Up to this point I have had two phones. I am consolidating to one. During this transition the current number to reach me will be 903-280-2447 (many of you already have this number).

This Saturday Sept. 3rd at 9 a.m. we will be joining over 5,000 people to compete in an event that will be hosted at over 400 participating CrossFit Gyms. Together we have raised over $200,000. Tell your friends and family how they can support this great cause by cheering you on at the event and/or making a contribution.

Warm Up: CrossFit warm up

3 rounds for time:

bear crawl 200 ft

25 knees to elbows

50 double unders

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