Blog Post

Thursday 8-8-2013

970450_643116779032011_1409904044_n

 

Ok guys don’t forget we have Tamra and Tyler Dunlap’s baby shower this Saturday after the wod. We will be grilling out and celebrating Denton’s upcoming arrival! Also, if you plan on going to Hurricane Harbor with us the Sunday after Europa please get your $21 in so we can purchase our group tickets. Turn money into Daylon or Molly. Great vibes in the box guys. Keep up the awesome effort you’ve all been putting out!!

Warm Up

then

3 Rounds For Time:

5 Deadlift 275/185 lbs

50 Double Unders

Cash Out:

Front and Back Lever Progressions/Ball Ups

10 x :10

*Hold front lever for :10 then roll into back lever for :10

Leave a Reply

Your email address will not be published. Required fields are marked *