Thursday 8-7-2014

Warm Up


Sumo Deadlift 5×5

Hang Power Clean + 2 Jerks (work up to heavy single)

Dbl Alternating Tabata

*Russian Twists with plate 25/15 

*Flutter Kicks

“Bring Sally Up” 135/95

Cash Out:

3×8 Strict Pull Ups

*between each set perform 5 reps cat/cow pose

4 x :45 on/:15 off

Find your corners (switch legs in rest)