Blog Post

Thursday 8-4-11

“Bear Complex”

5 rounds:

1 power clean

1 front squat

1 push press

1 back squat

1 push press

7 times equals 1 round

The goal is to reach max weight in final round resting as much as necessary between rounds. No rest during round

post final weight to comments

  • Krista

    I LOVED this workout ! I know we won’t see it again for awhile but it was great .