Thursday 8-30-12

While calories do count for something, good health depends on far more complex factors – and simply reducing calories (or fat) isn’t the answer. The foods you eat exert a powerful psychological influence, stronger than any act of willpower. They affect you hormonally, silently directing your metabolism. They affect your digestive tract, your body’s first line of defense and they impact your immune system and your risk for any number of diseases and conditions. – an exert from It Starts With Food

Sign In = Mobility = Warm Up


Good Mornings


50-35-20 reps of:

Walking Lunges


Double Unders

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