Blog Post

Thursday 8-29-2013

Reminder: The gym will be closed this Saturday the 31st and Monday Sept 2nd for Labor Day. 

Warm Up/Burgener/JYD

then

For Time:

10-9-8-7-6-5-4-3-2-1

Hang Power Clean 135/95 lbs

200m Run between sets

Cash Out:

L-Sit/Progressions

Accumulate 2 min in 5-10 second increments

Endurance:

3 x 1200m

Rest 3 Min

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