Blog Post

Thursday 8-28-2014

Warm Up

*Lot Trips

*Inch Worm + Scorpion/ Dragon Crawl

*Find Your Corners/Bootstraps

then

Pause Back Squats 5×2 (Hold 2 seconds on bottom)

Snatch Grip Romanian Deadlift 3×8

then

“Pick Your Poison”

A) “Isabel”

For Time:

30 Snatch @ 135/95

or 

B) “Grace”

For Time:

30 Clean and Jerk @ 135/95

*7 Min time caps for both

Cash Out:

30 Strict Toes through Rings

750 m Row

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