Blog Post

Thursday 8-23-12

 Reminder: Endurance class sign up deadline is Friday

Sign In  = Mobility = Warm Up

then

30 Wall Balls in 60 Secs

then

10 Min AMRAP:

5 Deadlifts, BW

10 Hip Extensions

20 Double Unders

Post reps and load to comments

 

  • http://www.facebook.com/wrightzen Joel Wright

    Word. Feet straight forward.