Blog Post

Thursday 8-21-2014

Warm Up


CrossFit Total

The best of 3 attempts at each lift:

1 Rep Max Squat

1 Rep Max Press

1 Rep Max Deadlift

*The 3 best completed lifts will be added together to form a total score.

*Rules will be explained at the top of class.

Cash Out:

Bring Sally Up – Overhead Squat (45/35/15/PVC)

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