Blog Post

Thursday 8-16-12

Group Warm Up and Mobility at the top of class

Clean and Jerk

1-1-1-1-1-1-1

then

For Time

400 M Run

21 KB Swings, 2/1.5 pood

400 M Run

15 Burpees

400 M Run

9 KB Swings, 2/1.5 pood

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