Blog Post

Thursday 8-15-2013

Reminder Bills For The 5th and 15th are due. Check emails for billing notifications and if your aren’t getting them let us know please. Ok guys the Kendrick Farris sign up board is up over the stairway. Remember we are only allowed 25 total spots so get yours reserved, as it will be a first come first serve. All CFT members will get the first crack at filling the class. You will have until the end of September to get your spot paid for then we will open the remaining ones to the public. We will have different hours on Friday and Saturday this week. In preparation for the upcoming competition this weekend we will be closing the gym for the Friday afternoon classes. So, no 4:30, 5:30, 6:30pm classes on Friday. We will be closed on Saturday. Normal hours resume on Monday. We will provide a link here on the site  so you guys can live stream the competition from home and cheer on our athletes! Last day for Hurricane Harbor tickets! Get your money in to Daylon or Molly.

Warm Up

then

3 Rounds For Time:

30 Walking Lunges

Burpee Broad Jump down mat and back 

200m Run

Cash Out:

ME 1000m Row

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