Thursday 7-7-11

Warm Up: CrossFit warm up minus the sit ups (if you did ghd sit ups yesterday)¬†– don’t you agree? lol!

For Time:

10 deadlifts 225/155

1 pull up

12 burpees

Each round take 1 deadlift away and add 1 pull up until you complete 1 deadlift and 10 pull ups. Burpees remain the same

post time to commments