Thursday 7-5-12

I hope everyone was safe for the 4th. I want to see all of you returning safely back to the box.

Tomorrow is the first Friday of the month, we all know what that means. Last month there were some crazy PRs!

Warm Up: Row 500 M, 20 Wall Balls, Mobility

Squat/Deadlift Strength



Box Jumps 24″/20″

Pull Ups

Score the lowest rep round for each