Blog Post

Thursday 7-31-2014


It’s the end of July so that means our Handstand contest has come to a close! Tomorrow all of the photos that have been submitted will be uploaded to an album on our Facebook page. All you have to do is go and vote for your favorite HS photo. You can get your friends and family involved too! The only exception is that you can’t vote for yourself. Voting will end at 12pm on Saturday and we will declare a winner for the $50 Rogue Fitness Gift Card!!!!!

Warm Up

then

Burgener Progression/Junkyard Dog

then

Clean (Power or Full)  Find 1 Rep Max

Bench Press 4×3

Front Lunge 3×10

Weighted Hip Extensions/Reverse Hyper 3×10

Cash Out:

10-8-6-4-2:

Handstand Push Ups/Progressions

*150m Row Sprint between rounds

 

 

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