It’s the end of July so that means our Handstand contest has come to a close! Tomorrow all of the photos that have been submitted will be uploaded to an album on our Facebook page. All you have to do is go and vote for your favorite HS photo. You can get your friends and family involved too! The only exception is that you can’t vote for yourself. Voting will end at 12pm on Saturday and we will declare a winner for the $50 Rogue Fitness Gift Card!!!!!
Burgener Progression/Junkyard Dog
Clean (Power or Full) Find 1 Rep Max
Bench Press 4×3
Front Lunge 3×10
Weighted Hip Extensions/Reverse Hyper 3×10
Handstand Push Ups/Progressions
*150m Row Sprint between rounds