Blog Post

Thursday 7-24-2013

There will be no Open Gym or yoga this Saturday but we will be opening the box at 11am to do a live stream of the CrossFit Games on the big screen. We’ll get some more details out to you guys tomorrow!!

Warm Up

then

Clean + 3 Front Squats 6×1

Press 5×1 (Go for Max!)

Hang Snatch 3×12 

Tabata Deadlift 135/95 (hold bar in rest)

Cash Out:

Handstand Practice (Holds, push ups, walks, etc.)