Blog Post

Thursday 7-14-11

Warm Up:jump rope, knees to elbows, windmills

“Air Force WOD”

For Time:

20 thrusters 95/65

20 sdhp 95/65

20 push jerks 95/65

20 overhead squats 95/65

20 front squats 95/65

every  minute on the minute perform 4 burpees

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