Thursday 7-10-2014

In case you guys haven’t heard yet, we will be participating in the Officers Down 5k on Saturday July 26th at Grady T. Wallace Park. The race will benefit the Officer Down Memorial Page and a portion of the proceeds will be donated to the William Jason Sprague Memorial Scholarship. We’re also a sponsor at this event so we’d like to see as many of you guys sign up as we can!! Pick up flyers and registration forms at the gym. Make sure you turn your forms and money back in to one of the coaches. Registration ends July 23rd.

Warm Up


Narrow Grip Bench Press 5×3

3 Positon Power Clean 3×3

KB Push Press 3×12

Turkish Get Ups 2×10 per side

100 Abmat Sit Ups

Cash Out:

Tabata Row