I know some of you are feeling beat up right now after that AMRAP, but what a turnout. We’ve been having consistently large classes and that’s great! I appreciate everyone’s cooperation today with the WOD review. I know y’all know it’s important to me to get the I’s dotted and the T’s crossed before countdown and that means a lot to me.
I want to say a special thanks to Matt and Spades for helping me get a head start on making our back room more functional.
Warm Up: We will do some serious mobility this morning and do Spealler. We have to prep for Fran Friday tomorrow and for CrossFit for Hope Saturday.
3 Rounds for Time:
10 Turkish Get-Ups, 1.5/1 pood (5 each arm)
400 M Run
2 Rope Ascents, 15′
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