Thursday 6-7-12

I know some of you are feeling beat up right now after that AMRAP, but what a turnout. We’ve been having consistently large classes and that’s great! I appreciate everyone’s cooperation today with the WOD review. I know y’all know it’s important to me to get the I’s dotted and the T’s crossed before countdown and that means a lot to me.

I want to say a special thanks to Matt and Spades for helping me get a head start on making our back room more functional.

Warm Up: We will do some serious mobility this morning and do Spealler. We have to prep for Fran Friday tomorrow and for CrossFit for Hope Saturday. 

3 Rounds for Time:

10 Turkish Get-Ups, 1.5/1 pood (5 each arm)

400 M Run

2 Rope Ascents, 15′

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