Blog Post

Thursday 6-5-2014

Warm Up (84 Double Unders)

then

Press 5×3

Push Press 3×2

Hang Power Clean 5×5

400m Sled Drag @ ¾ Bodyweight

Cash Out:

750m Row @ +15s of 500m pace from Tuesday

*example: If your 500m time was 1:35, then row 750m at a 1:50 pace