Blog Post

Thursday 6-23-11

Warm Up: CrossFit Warm Up

“Tabata” Double Unders

8 rounds: 20 secs of dbl unders & 10 secs rest

score total reps

rest 2 mins then

“Tabata” Row

8 rounds: 20 secs of rowing & 10 secs rest

score total meters

post scores to comments

  • Joejester8

    i like it