Blog Post

Thursday 6-2-11

Warm Up: Sampson stretches; oscillations with peanut in upper back; open shoulder capsule with band

Death By Bench Press:

 

Bench Press with 65% of body weight  – get 1 rep the first minute; 2 reps the second minute; 3 reps the third minute; continue until the number of reps mandatory for that minute cannot be completed.

Finish With: 3 x 30 secs on the reverse hyper

  • http://www.facebook.com/profile.php?id=1340664568 Leah Manson Mackey

    8 rnds @ 55lbs