Blog Post

Thursday 6-16-11

Warm Up: 3 rounds of 10-15 reps; Sampson stretch (each round 15-30 secs), overhead squat with pvc, sit ups, back extensions

“Nate” 

20 min AMRAP:

2 muscle ups

4 handstand push ups

8 kettle bell swings 2/1 pood

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